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We are NOT Welcoming Back ‘heroin chic’

It's taken me a few weeks to process the articles I've been seeing -- I might still be in shock that this so called 'style' is making headlines once again. However, this is not something I can stay quiet about as clients are already flooding…

Confessions from a Nutrition Coach

I have a confession to make… I haven’t worked out for more than 1 day a week in over a year and a half…  This may shock you but hear me out.. First off, we put a lot of pressure on ourselves when we are in the health &…

Maternal Mental Health Awareness Week

I AM 1 IN 7 Before Letty, I was under the impression that postpartum depression looked like not loving your baby & not wanting to hold them. That simply wasn’t the case for me — and that lack of understanding led to me to be in…

Lessons from my Social Media Detox

In the beginning of 2022, I had a strong desire to get off social media. My mind continuously played tricks on me -- telling me I wouldn't be able to delete it, I'd miss out on friends lives, and I wouldn't be able to get new clients if I wasn't…


In the past 6 months I’ve made a major pivot in my coaching business. Fitness is where my love of healthy living began. However, it’s a slippery slope for many.

Another Season Gone

In a blink of an eye, summer is over. This season was FULL of LOVE, CHANGE, LEARNING, FRIENDS and FAMILY. My heart is truly happy. For the first summer in a long time I let go of my routine, I let go of my meal plan, I said YES a lot more…

Cottage Gives Me All The Feels

Spending the weekend at the lake had me full of mixed emotions. Something about water always makes me feel calm and at peace. Yet As I laid on the dock, I began reminiscing of all the weekends spent here over the past decade. Remembering the ones who have come and gone in our lives and shared this special place with us.

Think With Your Heart

“You’re crazy. You haven’t thought this through. Don’t make any drastic decisions. Sleep on it a bit. How could you do that? It’s so irresponsible.” These are just a few of the statements I heard on a regular basis. I think with…