Become a Health Coach

Do You Want To Be A Part Of The Ripple Effect? IIN focuses on educating individuals who have a passion for health and wellness. Graduates will then pass their knowledge on to others which makes the world a healthier place to live, for all of us

Zucchini Chocolate Muffins

Delicious VEGAN, GLUTEN FREE Muffins!

Are You Losing Faith in Humanity?

With all that has been going on in the world lately it sometimes makes you wonder if there are any good people left out there. Sometimes I question where our world is heading and it can be hard to reach out and be vulnerable when you feel like you can’t trust anyone as you continue to hear more and more terrible stories. 

Being Vulnerable Shows Strength

Vulnerability is something so many of us shy away from. When really it is an important part of human connection. Being vulnerable allows us to put ourselves out there and receive the help or guidance which we desire. Society has unfortunately…

This is Only the Beginning..

2 Week check in: Well, these past two weeks have been an absolute roller coaster (I am ready to get off anytime now, thanks). However, I am thrilled to see how many people have reached out and asked me questions about why I decided to go off the pill.

Time to Ditch the Pill!

Whaaaat? Thats right, I am finally free from that itty bitty pill that ruins our lives. You know, the one that toys with your moods, causes weight gain and decides exactly when you will get your period. 

Be Kind!

REAL TALK: This is not a rant. It is simply words spoken from my heart that people need to hear! Women at work always seem to be hassling me for ‘being healthy’. Yesterday morning they had a big waffle breakfast for our recent achievements. I chose to go to the breakfast, and I simply chose not eat because although I appreciated the gesture from our boss and thought it would be nice to socialize, I didn’t want to eat what was being provided.
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A Blissful Day

This week I booked off some time to study & write my exams (which I aced by the way! Yay!) and with this time off a friend suggested I go check out the Scandinave Spa. Now my immediate response was “I don’t have time” and as soon as the words left my mouth I heard an alarm in my head go off. This is something I have truly been working on over the past 6 months, the illusion of time. We all have the same amount of time in day, it is simply our choice how we spend our it.