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AVOS, AVOS, GET YOUR AVOS!

Avocados were not a part of my upbringing. You would have never found one of these green things in our home. I honestly don’t think I even saw someone eating one until I was in Australia a few years ago. So don’t be afraid to try something new! Even if you tried one a few years ago and didn’t like it, try it again! Our taste buds evolve and sometimes you assume you dislike something just because of the way it was made or presented to you the first time.

Thanksgiving

Thanksgiving is a holiday I truly look forward to each year! With the leaves changing, it is an absolutely beautiful 3 hour scenic drive 'home' to see my family. As I sit here in the passenger seat mesmerized by all the magical colours around me, I find myself feeling grateful for all that I have experienced this year!

Creamy Avo “Pasta”

After posting a picture of my spiralized zucchini on Facebook, I had an overwhelming amount of interest in recipes! This is something I have been making for the past several years and had no idea that most people had never tried it!

Chia Quinoa Breakfast Bowl

I was always a breakfast cereal kind of gal growing up. It was quick and I wasn’t wasting any of my precious sleeping time to make something healthy in the mornings. It’s funny because looking back I always remember falling asleep in my morning classes in school.  I now realize I was on such a sugar high as I made my way to school that I would be crashing before first period was even over!

Protein Pancakes

Delicious and FILLING protein pancakes! Pre-workout goodness!

My Journey

If you want to get to know me… Here's a glimpse into my past.. I have not always been into healthy living and I did not always enjoy working out. Actually, there was a time when I never even considered joining a gym or watching what I ate! A few years ago I was living a totally different life style. One full of over eating, excessive partying, and self doubt. I know sometimes its hard to believe when you’ve only met me now, but let me recap the last few years for you!

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