Alright, it’s no secret I LOVE pizza. Unfortunately, my body does not love pizza. For years when I was younger I would feel sick after pizza which was related to my ‘lactose-intolerance’ according to the doctor. However, after doing a food sensitivity test, it was discovered that I am actually gluten and egg intolerant.
Today I just wanted to share with you one of my FAVOURITE go-to smoothie recipes, I call it The Green Goddess. The reason I love smoothies is because they are FAST, CONVENIENT FOR ON THE GO when you are running late, and they are jam packed with essential nutrients!
If you’ve been following me along my journey of coming off the pill, you know from my last post that it has been far from sunshine and rainbows. It has actually been quite difficult emotionally and physically. But as always in life.. there comes a twist..
It’s half way through May.. where has the time gone?! I don’t know about you, but these past 5 months have been hectic for me. Two jobs, finishing up my last semester of school and starting my own business has kept me busy to say the least! I feel as though I was on an emotional roller coaster and I have finally gotten off the ride.
Do You Want To Be A Part Of The Ripple Effect? IIN focuses on educating individuals who have a passion for health and wellness. Graduates will then pass their knowledge on to others which makes the world a healthier place to live, for all of us
Delicious VEGAN, GLUTEN FREE Muffins!
With all that has been going on in the world lately it sometimes makes you wonder if there are any good people left out there. Sometimes I question where our world is heading and it can be hard to reach out and be vulnerable when you feel like you can’t trust anyone as you continue to hear more and more terrible stories.
Vulnerability is something so many of us shy away from. When really it is an important part of human connection. Being vulnerable allows us to put ourselves out there and receive the help or guidance which we desire. Society has unfortunately made vulnerability be seen as a weakness but I for one know that couldn’t [...]