I believe that everyone should feel beautiful and comfortable in their own skin. I am passionate about helping YOU break free from SELF-SABOTAGE so you can live a VIBRANT, HEALTHY LIFE and stop yo-yo dieting for good!
I will help you create a life and body you love without starving yourself, counting calories or feeling restricted and avoiding social activities.
WHAT IS IT?
Clients come to me all the time saying “I know I need to eat healthier, I know I need to exercise more, I know I need to stress less”… So if they are aware of the changes they need to make then why do we live in a society filled with people struggling with their health?
The truth is, the answers are all out there. In fact, they are easily accessible to anyone. There is this thing called Google which holds all the answers to how to live a healthy life style – yet here we are in the middle of a health crisis.
I believe our HEALTH goes far beyond just what is on our plate. To improve our lives and THRIVE, we must look at our emotional, mental, spiritual and physical health.
HOW DOES IT WORK?
My one-on-one coaching program is designed for someone who is ready to make changes in their life to better their health and wellbeing.
I will work with you one-on-one to navigate through the nutrition and health world of contradictory theories and find what actually works for you and your body!
When you learn to LISTEN TO YOUR BODY and connect with yourself you will learn the art of intuitive eating. This is my jam.
During our time together I will be your partner, your guide, your personal cheerleader and shoulder to lean on as we make small consistent steps towards vibrant health.
I assure you these steps will lead you to create sustainable habits that will last a life time. This is not a one size fits all solution, nor is it a fad diet!
I want to see you create ever lasting positive changes!
SOME TOPICS DISCUSSED:
- Making The Time: How to Prioritize
- Crowding Out
- How To Meal Prep
- Nutritious Smoothies & Balanced snacks
- Dealing With Food Intolerances
- Balancing Hormones
- Self Care & Self Love
- How to Discover Food Sensitivities
- What Is A Balanced Meal?
- How To Reduce Stress
- Finding a Workout Routine That Works For You!
- How to Reduce Sugar Cravings
- How to Improve Sleep
- PMS & How it is NOT normal
- Detoxing
- Vitamin Deficiencies
- Headaches
- Fatigue
- Weight Loss
- And MUCH more!
What to Expect:
- Initial Consultation
- One-On-One Coaching Sessions in Person or by Phone
- Unlimited Support Between Sessions (Messenger & Email)
- Recommended Recipes, Resources, Handouts, and Lifestyle Adjustments Specific To Your Dietary Needs and Goals
- Custom Meal Plan
- Ongoing Motivational And Emotional Coaching
- Accountability
Are you ready to break free from self-sabotage and start living a vibrant, healthy life?
“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)” – Sari
Looking forward to setting up a plan and goals