Exercise is not meant to be a punishment or a chore.
MOVEMENT is medicine. It is an act of kindness to our body as we move our energy around and release any stagnant energy. I encourage my clients to start small, and work your way to more activity daily. I promise you do not need to commit to hours at the gym to create positive change. Our bodies LOVE walking, hiking, swimming, running, biking, dancing – whatever you enjoy, do that!