Diet culture has taken over our society. It’s time to give up the diet mentality and get off the yo-yo rollercoaster.
Your worth is not determined by your size.
Stop counting calories. Eating doesn’t need to be complicated.
Let go of restrictive eating. No food is off limits.
Focus on adding in healthy foods and let the not so great foods naturally move out of your lifestyle.
Food is energy.
Treat your vessel with love and respect by fuelling it with high vibe, nutritious foods.