I’m a Registered Health & Nutrition Counsellor. I struggled with PMS, depression, self sabotage, self worth and extreme eating for many years. After falling in love with holistic health and transforming my own life, I made it my mission to help empower busy women to improve their relationship with food, break-free from self-sabotage and quit yo-yo dieting for good!
Take care of your body. It’s the only place you have to live. – Jim Rohn
Diet culture has taken over our society. It’s time to give up the diet mentality and get off the yo-yo rollercoaster.
Your worth is not determined by your size.
Stop counting calories. Eating doesn’t need to be complicated.
Let go of restrictive eating. No food is off limits.
Focus on adding in healthy foods and let the not so great foods naturally move out of your lifestyle.
Food is energy.
Treat your vessel with love and respect by fuelling it with high vibe, nutritious foods.
Cassidy Neiser, RHNC
Total Recovery Massage Therapy & Wellness Studio
717950 Hwy 6 Unit 3, Owen Sound ON N4K5N7