Eating Healthy
Can Be
Beautiful and Easy.

If you have landed on this page you are probably looking for some guidance on your HEALTH & WELLNESS JOURNEY.

I am so HAPPY that you stopped by! I am here to HELP you fall in love with a healthier life style and LEARN TO LOVE the body which you live in!

About Me

I help empower busy women to take control of their health, break free from self-sabotage and quit yo-yo dieting for good!

I don’t take life too seriously. Smiles and laughter are who I am, now. I struggled with PMS, depression, self sabotage, self worth and eating disorders for years. After discovering the influence diet, nutrition and life style has on both your mental and physical health I made it my mission to help others.


Custom Meal Plans so you can stop worrying about what to eat, when to eat and how to fuel your body properly.

1-on-1 Holistic Health Coaching. Let me teach you how to navigate through the contradicting world of nutrition so you can feel confident about your choices.

Interested in Finding Out More?

Drop me a note and we can set up a time to chat. I offer a complimentary strategy session by phone so we can see if we are a good fit for each other.

Thank you for your message! You will receive an email response within 48 hours.

Proud part of the SLHT
548 Princess St.
Shallow Lake, ON N0H2K0