Nourish your body with delicious, high vibe foods which suit your needs. We are all different. Nutrition should never be a one size fits all scenario. You should always enjoy what’s on your plate!
I believe weight loss is a happy side effect of taking care of our mind, body and soul. Together, we will ditch the scale (you can do it!) and create better markers in your life for how you feel in your body.
Mindset is everything. Together, we will discover your limiting beliefs, core values and work towards letting go of negative self talk. It’s time to silence the inner mean girl and raise your vibration.
Exercise should be enjoyable. If it feels like chore, it’s time to find you a new form of movement. You do not need to commit to hours in a gym, however it is important to move our energy with exercise.
All work and no play isn’t good for anyone. Creating a life with a happy balance is crucial for our mental & physical health. Remember, this balance looks different for everyone.
Our relationships are important for our health. This includes lovers, friends and most importantly our relationship with self.
You should also know…
This is not a diet or a quick fix. This is a journey through inner work to create transformation. If you are ready to dig deep and ditch the diet mentality once and for all. I’m here to hold your hand and walk with you on this radical journey towards a healthier, happier version of YOU.
Cassidy Neiser, RHNC
Total Recovery Massage Therapy & Wellness Studio
717950 Hwy 6 Unit 3, Owen Sound ON N4K5N7