Make PEACE With Your Plate Through SELF LOVE and Self Discovery


If you have landed on this page you are probably looking for some guidance on your HEALTH & WELLNESS JOURNEY.

I am so HAPPY that you stopped by! I am here to HELP you fall in love with a healthier life style and LEARN TO LOVE the body which you live in!

We All Have Our Own Story

Hi, I’m Cassidy Neiser, a Certified Holistic Health Coach and Culinary Nutrition Expert. I work with clients both online and at my clinic in Ontario, Canada.

I help empower busy women to take control of their health, break free from self-sabotage and quit yo-yo dieting for good!

I don’t take life too seriously. Smiles and laughter are who I am, now. I struggled with PMS, depression, self sabotage, self worth and eating disorders for years. 

When doctors wouldn’t listen to me, I enrolled in nutrition school because I had a deep knowing my diet was causing havoc in my body. I then made it my mission to LISTEN to others and help heal our root causes.


Fall Into Health

Want to surprise your friends and loved ones with DELICIOUS, HEALTHY recipes this fall?
Fill out your information below and get a free e-book with my favourite fall recipes!

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Proud part of the SLHT
548 Princess St.
Shallow Lake, ON N0H2K0