Hello and welcome
If you have landed on this page you are probably looking for some guidance on your HEALTH & WELLNESS JOURNEY.
I am so HAPPY that you stopped by! I am here to HELP you fall IN LOVE with a healthier life style and LEARN TO LOVE the body which you live in!
My promise to you is to do this without feeling restricted or counting calories!
1:1 Coaching
My coaching is fully customized to address your unique needs, offering personalized one-on-one guidance and support. This isn’t a one-size-fits-all approach—it’s a tailored experience designed just for you!
Workshops/Seminars
I truly believe women flourish in group settings. I’m passionate about bringing together like-minded individuals with shared goals and challenges, creating a supportive, interactive space where personal growth thrives.
Video Coaching
Life moves fast, and we know your time is precious. That’s why we offer personalized one-on-one video sessions designed to fit seamlessly into your schedule—delivering an engaging experience that’s both efficient and impactful
Prenatal & Postnatal Coaching
Prenatal & postnatal sessions are crafted to empower you with the knowledge, confidence, and emotional strength needed to navigate this transformative journey—ensuring a smoother, more empowered transition into motherhood.
Where to find me
The WOMB Bruce County
In November 2023, we opened a facility in Walkerton, ON to support our growing commUNITY.
The WOMB is a wholeness centre where each family is nurtured and nourished to flourish by providing whole health care, education, fitness and supporting products, while inspiring connection to self, source, family and community.
Take care of your body. It’s the only place you have to live.
– Jim Rohn
“With Cass’s help I was more comfortable in my body than I ever had been before! I no longer stressed myself out over missed gym sessions leading up to my wedding. Cass has been a game changer in my relationship with not only food but with myself. I felt the best I ever had on my wedding day. I was not focusing on what I looked like in my dress but rather enjoying every moment of the day with all of the people that I love”
TOREY BARFOOT
“Eating has always been a stressful thing for me, afraid of it, the thought of it, and the stigma around it. It was my drug of choice to cope with any emotional event in my life. Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.”
NICOLE MARKLAND
“From the very first discovery call I felt supported and cared for like I had my own personal cheerleader. The personalized nutrition plan was amazing & incorporated most of our favourite foods. Cassidy made me realize why I needed to do this program, not for my family but for myself because I deserve it! It has given me more confidence and decreased my anxiety, especially associated with food and my body.”
ERIN VANBELIOS
Want to connect
Discovery Call
30 MINUTE COMPLEMENTARY DISCOVERY CALL
Your health is personal and you have to trust the certified practitioner you choose to take this journey with.
I invite you to book a free call to see if we are a good fit for each other.
We will discuss your primary health concerns and I will share more about my approach to healthy living.
You will leave this call knowing exactly what to expect from me and my programs – There is ZERO obligation to purchase, I promise. This is just a call for us to see if we vibe together
Qualifications
Personal Experience
Classic Yo-Yo Dieting
CHRONIC DIETER
I grew up in a house where dieting was normal. I watched my family as they switched between their ‘skinny clothes’ and their ‘bigger clothes’ as the seasons changed. We were constantly cutting carbs, or fats, or whatever the latest trend was and as soon as one of our parents gave up on the diet, those foods quickly crept back into our routine.
- All or nothing attitude
- On a diet, or off the rails. No in between.
- Good Food vs. Bad Food
Naturally, I mimicked these eating habits as I grew into my adult years.
Both ends of the spectrum, restrictive eating to binge eating
OBSESSIVE EATING
During my early 20’s I went from restrictive eating (thanks to the Bodybuilding scene & diet culture) to uncontrollable binge eating
- This experience was painful and took a lot of time to heal this part in my journey however I am grateful I experienced it so I can help other women with similar experiences
- I am passionate about ditching the diet mentality because I cannot get these years back. All of the missed social gatherings and events simply because I could not be around food. Don’t let that be your story.
Struggled with Self Confidence & Self Love
LACK OF SELF WORTH
My worth was always connected to the number on the scale.
– When I first became a Nutrition Coach, I believed I needed a 6pack in order to give advice and help others. I set an incredibly high expectation for myself which didn’t align with who I was or how I wanted to live my life.
– Always searching for external validation in all areas of my life.
Through self love & self discovery I was able to move into alignment with my highest self.
Education
2025
PRE- & POSTNATAL COACHING CERTIFICATION
Girls Gone Strong Academy
Ensure the safety, health, and strength of pregnant and postpartum women. As a GGS Certified Pre- & Postnatal Coaching Specialist, I support women through every stage of pregnancy and the postpartum journey
2020
HOLISTIC NUTRITION & HEALTH COACH CERTIFICATION
NutraPhoria School of Holistic Nutrition
Deep dive into the profound relationship between lifestyle, nutrition, and overall health focusing on a MIND/BODY/SPIRIT approach to health.
2016
CULINARY NUTRITION EXPERT (CNE)
Academy of Culinary Nutrition
After falling in love with holistic health, I wanted to grow my confidence in the kitchen. CNE program did just that! It gave me an understanding of meal planning & recipe developing which I could pass on to my clients.
2015
CERTIFIED HOLISTIC HEALTH COACH
Institute of Integrative Nutrition
This was my introduction into holistic health. Before IIN I had no idea the connection our food had with our mental, physical and spiritual health. My healthy journey began here
Reflections
Join me as I share my personal journey through motherhood, offering insights, experiences, and lessons learned along the way. From nutrition advice to parenting tips, you’ll find heartfelt stories and practical resources to help you navigate the beautiful, messy adventure of motherhood.
cassidyneiser.com 