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Make PEACE With Your Plate Through SELF LOVE and Self Discovery

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This New Moon is creating ALL THE FEELS. 🙏🏻 Thank you Brittany and @rockyshoreshealthandwellness for hosting a beautiful group meditation 🌑 #newmoonmagic - New Moon feels ➡️ #Repost @lionharts Sometimes our feelings are lying deep within us and we don’t always have access to them. Sometimes we don’t feel stressed even though we are. Sometimes we don’t feel hurt until we sit down and actually allow ourselves to process the emotion. ❤ The New Moon reminds us that an open heart is a strong heart. It 🌊 Just like the Moon, sometimes we need to wear our heart on our sleeve and sometimes we need to love from a distance. When you feel, you heal. And the healing doesn’t come from dissecting the emotion with your mind, it comes from just simply allowing it to move through your open heart, undisturbed and held in the space of full belonging. ~Tanaaz 🌅

Self care is neccessary! 💗 Sometimes we give all the energy we have to others. - You cannot show up for others and give them the love and support they need if you're not filling your own cup first. - Take the time you need. It is important! - Thank you @shallowlakemt for giving my body and mind some love. 🙏🏻

It's been 3 days since my Silkpeel Dermalinfusion treatment with @profilemedicalcosmetics and I am so happy with the results! 👏🏼 - I've been trying not to touch my face but it's just so smooth, I can't help it! - I received some questions asking what the treatment was like and why I was getting it done so here goes: ➡️ Swipe to see a video of the treatment ➡️ Silkpeel Dermalinfusion exfoliates, extracts, and infuses skin with serums which the @profilemedicalcosmetics team picked out specifically for my skin. ➡️ There was no down time. My face was slightly red but looked refreshed immediately after treatment. ➡️ The main reason I wanted this treatment is for the tiny white bumps which have accumulated on my cheeks as seen in picture 3. Highly recommend it! 😊

Do you ever eat a meal that is so good you find yourself day dreaming about it weeks later? 🙋🏻‍♀️ #guilty #ilovefood - This meal was our 'last supper' leaving the chaos of the holidays behind us before jumping back into routine. - Almost three weeks later and I'm still thinking about it. Good work @olivepressca we will be back!

J U L Y 25, 2 0 20 👰🏻🤵🏻 I get to marry this handsome hunk! 😍 - The process of planning our wedding has us reminiscing of all the adventures we've had so far. - Cannot wait to plan the honeymoon! 💗🌏 #joesback #wherewegoing

A perfect Saturday morning spent in the salt cave with my soul sister @misschristiel33 🧘‍♀️💕🙏🏻 #morningmeditation #awakening - Taking time to nourish your soul is important! Scheduling self care in my week forces me to slow down and take care of me. #selfcareisnotselfish #nonnegotiable - When was the last time you set time aside for yourself?

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