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Set my intentions for the month and then pulled a card for confirmation. I'd say it was spot on 😉 #magicoftheuniverse #spiritguide #moonchild

So fun mixing up the training routine this week! 250lb farmer carry's felt pretty awesome. Not to shabby for first time trying these! #crossfitshallowlake - Thanks @lynnflippinmurray for the badass class! #wevotecoachlynnback 😉 @dani_sollazzo

My cat thinks she's a dog. Always trying to get my food! What's in the bowl today? 💜 Oatmeal 💛 Collagen 🧡 Raspberries 💚 Pumpkin Seeds 💜 Peanut Butter 💙 Cinnamon 💛 Almond Milk - Do you add protein to your oatmeal?

Thank you to VON Grey Bruce for inviting me to speak at their caregivers appreciation day! - We talked about ✔Stress & Weight Loss/Weight Gain Connection ✔ Managing Stress with Nutrition ✔ Stress & the Digestive System - Such a great company doing amazing work in our community! 😊

It's that time of year. ☃️❄ I've been getting a lot of questions about how to deal with seasonal depression. - Most people are feeling the lack of motivation as we head to work in the dark, and drive home in the dark! - My two favourite tools are - 1) My happy light! 💡 purchased for $50 on amazon and well worth every penny! It is portable so I keep it at work during the week and bring it home for weekends. - 2) Vitamin D3 (spray or drops) these are more absorbable for our body. 3) Rose quartz can help lift your spirits when feeling depressed.

Thank you @profilemedicalcosmetics for interviewing me! Check out their blog for my beauty profile (link in my bio) - If you haven't checked them out yet I highly suggest booking a free consultation with Colleen! She is super friendly and passionate about skin care! - #Repost @profilemedicalcosmetics ・・・ Today's beauty profile features Cassidy, a woman who makes healthy living and well-being a priority. Her holistic approach is very motivating. ⠀ Read the full article on our blog https://profilemc.ca/cassidy-neiser-healthy-living-beauty-profile/⠀

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