Upcoming Events

Summer Solstice Event @ Total Recovery Wellness Studio

Wednesday, May 21st @ 7pm

Save the date. Cacao, Sound and Guided Meditation with Lyndsay Budgell & Cassidy Neiser

More Info Coming Soon!

Soul Gathering @ Total Recovery Wellness Studio

Friday May 19th 7pm-8pm

Join me for an evening of SLOWING DOWN, setting intentions and grounding into the Spring Equinox energy before the May long weekend.

Registration required.

Click for more information

Past Events

Wellness Market @ Happy Yoga and Fitness

Friday March 24th 7pm-9pm

Holistic Beauty & Happy Yoga Fitness are bringing together a group of like-minded health and wellness professionals from the Grey/Bruce area. Come out, say hi and chat all things wellness 🙂

Sip & Learn: Sugar Wise @ Total Recovery Wellness Studio

SugarFebruary 25, 2023 @ 9am – 10am Wise

Cassidy is a Registered Health & Nutrition Counsellor. She struggled with PMS, depression, self-sabotage, self worth and extreme eating for many years. After falling in love with holistic health and transforming her own life, she made it her mission to help empower busy women to improve their relationship with food.

Cassidy helps her clients break-free from self-sabotage and quit yo-yo dieting for good! All while continuing to enjoy foods they love, like chocolate!

Coaching for Businesses

Coaching is essential for business because it contributes to developing skilled and motivated employees. It fosters a positive workplace culture, helps businesses achieve goals, and keeps them competitive in dynamic markets.

It's an investment that can yield significant returns in terms of improved performance, innovation, and satisfaction. Check some of the companies that have been helped by CoachAva: