I believe that everyone should feel beautiful and comfortable in their own skin.

I am passionate about SIMPLIFYING NUTRITION so you can live a VIBRANT, HEALTHY LIFE!

I will help you create a life and body you love without counting calories or feeling restricted and avoiding social activities.

Meal Planning 101

This would be perfect for you if:

You are feeling OVERWHELMED about what to eat.
You are looking for guidance in the kitchen.
You’ve been given a diagnosis by a medical doctor and do not know what to do next.
You feel a lack of inspiration when you hear the words ‘what’s for dinner?’
You are having trouble staying on track mid-week because you’re not prepared.
You’re frustrated with your current state of health.
You want to feel confident that your meals are helping you achieve optimal health.

Together we will create a nutritious meal plan using WHOLE FOODS.
This is not a fad diet, nor is it a pre-made meal plan.
Together we will design a meal plan that works for YOU, your busy lifestyle and your dietary needs.

What to Expect

🥑 Initial Discovery Call via Zoom or phone

🥑 Meal Planning Questionnaire – online form to allow me to create a custom meal plan for your individual dietary and lifestyle needs focusing on your specific goals

🥑 Review Food Journals (if applicable)

🥑 Custom Meal Plan E-Book with grocery list & all recipes included delivered via email

🥑 One follow-up 20 minute follow up session by phone or Zoom provided within one month of our initial call to ensure you are on track and make any adjustments if needed

🥑 One set of substitute recipes after follow up call delivered via email

🥑 Email support included on an as-needed basis for up to 2 months after initial call. 


“Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.” – Nicole

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)” – Sari

“Cassidy helped me achieve my goals faster than I ever could have done on my own” – Brandon

Interested in Co-Creating a Custom Meal Plan that fits your lifestyle?

Please go ahead and book a DISCOVERY CALL with myself so we can discuss this further. This is a no-obligation call as I like to get to know someone before taking them on as a client — especially meal planning clients! This being, it takes a certain type of person to thrive with a meal plan – some do better with more guidance (coaching) along the way and for that reason, I also offer programs which include coaching AND meal planning. So go ahead and book a call and we will see if this is a good fit for us!