I believe that everyone should feel beautiful and comfortable in their own skin. I am passionate about helping YOU break free from SELF-SABOTAGE so you can live a VIBRANT, HEALTHY LIFE and stop yo-yo dieting for good!

I will help you create a life and body you love without counting calories or feeling restricted and avoiding social activities.

Meal Planning 101

This would be perfect for you if:

You are feeling OVERWHELMED about what to eat.
You are looking for guidance in the kitchen.
You feel a lack of inspiration when you hear the words ‘what’s for dinner?’
You are having trouble staying on track mid-week because you’re not prepared.
You’re frustrated with your current state of health.
You want to feel confident that your meals are helping you achieve optimal health.

Together we will create a nutritious meal plan using WHOLE FOODS.
This is not a fad diet, nor is it a pre-made meal plan.
Together we will design a meal plan that works for YOU, your busy lifestyle and your dietary needs.

What to Expect

🥑 Initial Discovery Call via Zoom or phone

🥑 Meal Planning Questionnaire – online form to allow me to create a custom meal plan for your individual dietary and lifestyle needs focusing on your specific goals

🥑 Review Food Journals (if applicable)

🥑 Custom Meal Plan E-Book with grocery list & all recipes included delivered via email

🥑 One follow-up 20 minute follow up session by phone or Zoom provided within one month of our initial call to ensure you are on track and make any adjustments if needed

🥑 One set of substitute recipes after follow up call delivered via email

🥑 Email support included on an as-needed basis for up to 2 months after initial call. 


“Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.” – Nicole

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)” – Sari

“Cassidy helped me achieve my goals faster than I ever could have done on my own” – Brandon

Ready to get started with a meal plan?

  • If we’ve already spoke about setting you up with a meal plan, please go head and click the button below to complete your intake form.
  • If we have not discussed working together yet, Please leave your information below, and I will be in contact within 48 hours to set up a call. Friendly reminder to check your junk mail 🙂 cassidy@cassidyneiser.com