Meal Planning & Culinary Nutrition Coaching

I believe that everyone should feel beautiful and comfortable in their own skin. I am passionate about helping YOU break free from SELF-SABOTAGE so you can live a VIBRANT, HEALTHY LIFE and stop yo-yo dieting for good!

I will help you create a life and body you love without starving yourself, counting calories or feeling restricted and avoiding social activities.

Meal Planning 101

This would be perfect for you if:

You are feeling OVERWHELMED about what to eat.
You are looking for guidance in the kitchen.
You feel a lack of inspiration when you hear the words ‘what’s for dinner?’
You are having trouble staying on track mid-week because you’re not prepared.
You’re frustrated with your current state of health.
You want to feel confident that your meals are helping you achieve optimal health.

Together we will create a nutritious meal plan using WHOLE FOODS.
This is not a fad diet, nor is it a pre-made meal plan.
Together we will design a meal plan that works for YOU, your busy lifestyle and your dietary needs.

What to Expect

🥑Initial Consultation – Review health history & meal planning assessment (Approx. 30 mins)
🥑Custom 6 Day Meal Plan Catered to Your Dietary Needs
🥑Complete Grocery List
🥑All recipes included
🥑 Email communication to review the meal plan and answer any questions you may have regarding the plan, cooking techniques, where to buy ingredients, etc. (Approx. 30 mins)
🥑1 Nutrition Coaching Session – 2 week check in to see how plan is going and make adjustments if needed.

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)” – Sari

“Cassidy helped me achieve my goals faster than I ever could have done on my own” Brandon

Ready to get started with a meal plan?

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