Well HELLO there. Thanks for stopping by, I’m Cassidy!

I struggled with PMS, depression, self sabotage, self worth and eating disorders for years. After discovering the influence diet, nutrition and life style has on both your mental and physical health, I’ve made it MY MISSION to help women find their self worth and break free from self-sabotage so that they can live a VIBRANT, HEALTHY LIFE.

I am a Culinary Nutrition Expert who works with clients one-on-one and in group settings to teach women how to NOURISH their bodies with EASY and HEALTHY recipes. I educate my clients about the HOLISTIC APPROACH to healing our bodies from the inside out.

I strongly BELIEVE our entire life style has an impact on our health. This includes our work, our relationships, our attitude and of course our diets. I enjoy helping my clients take one step at a time along their journey to a healthier, more vibrant life!

I earned my Health Coaching Certification at the Institute of Integrative Nutrition, where I studied a wide variety of dietary theories. Unlike most schooling for nutrition, IIN teaches you that there is not a “one size fits all” diet. This is why it was so crucial to learn all different theories from Paleo; Caveman diets to vegetarian, and raw diets. I learned the key components to over 100 different dietary theories!

Also, while on my journey to healthy living I also fell in love with with fitness. This led me to my Personal Training Specialist Certification with the Canadian Association of Fitness Professionals.

With my diverse knowledge, we will create a personalized roadmap to a healthier, happier you! We will customize your plan to make small shifts to move you forward to your goals on all levels of life! Your new path will lead you to the life you always imagined.

As a coach, I help you take your health back in your hands! 

If you want to find out more about me check out my story. I express my struggles with health, weight loss, yo-yo dieting, eating disorders and all in all my journey to a healthier, happier life!

If you have any questions about how I can help YOU or if you want to know more about my certifications, drop me a note below.