If you feel drawn to me and you think you might like to work together to make peace with your plate and learn to love the skin you’re in… I like you already.
My clients lose weight, sleep better, have more energy – and most of all, they feel empowered to know exactly how to fuel their bodies and mind properly.
20 MINUTES COMPLEMENTARY CALL
Your health is personal and you have to trust the certified practitioner you choose to take this journey with.
I invite you to book a free call to see if we are a good fit for each other.
We will discuss your primary health concerns and I will share more about my approach to healthy living. You will leave this call knowing exactly what to expect from me and my programs. Let’s connect!
Make Peace With Your Plate Program
* MOST POPULAR PROGRAM
In this program I teach you how to navigate through the contradicting world of nutrition so you can feel confident about your choices without counting calories or feeling restricted! It is time do ditch the diet mentality and learn to LISTEN TO YOUR BODY while enjoying your favourite things like wine and chocolate.
🥑12 Week Program With Support
🥑 In-depth initial consultation to review health history and life goals
🥑 6 bi-weekly coaching sessions
🥑 Access to my food journal program to be reviewed daily
🥑 Full support for the entire program through direct messaging which is checked daily
🥑 Online weekly modules
🥑 Meal Plan (I prefer the words meal guide!)
🥑Recipe book with over 40 delicious, nourishing, easy recipes for the whole family to enjoy
🥑 Ongoing access to program to review at your own time
Meal Planning & Culinary Nutrition Coaching
Custom Meal Plan & 1 Session – $175
Does deciding what to eat for dinner overwhelm you? Do you feel like you need more variety?
Picky eaters? I’m here to help.
I build a custom meal plan that fits your life and schedule.
Plans include grocery list and recipes.
Healthy Athlete Package
Investment – $250
Custom Meal Plan according to macros & goals
2 – 20 minute check in’s via Zoom
Unsure which program suits your needs?
All services are offered via Zoom or at my office in Ontario, Canada
548 Princess St, Shallow Lake, ON N0H 2K0