“Eating has always been a stressful thing for me, afraid of it, the thought of it, and the stigma around it. It was my drug of choice to cope with any emotional event in my life.
Cassidy is a genuine individual and understood where I was coming from.
Not only did I feel a connection with Cassidy right from the beginning, she also hit a chord with me, one that allowed my eyes to open.
We started making small changes and all of us (family) easily adapted without even blinking.
Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.”

NICOLE MARKLAND

“Cassidy’s ‘Make Peace with Your Plate’ program totally delivered on its promise. I went into the 12 week program hoping to learn a couple new recipes and maybe lose a couple pounds – but I got so much more than I expected. I finally know how to eat – I conceptually knew what a balanced meal was, but I was still too cautious with fats. Cassidy showed me how to prepare meals that were filling. I finally feel like I can plan meals in a way to eat completely instead of minimizing calories. The coaching Cassidy provided along on the way was so helpful. It was reassuring to know other people had been where I was on days where I felt defeated or frustrated. She nudged just the right amount to keep me moving forward and helped get rid of my all or nothing mindset. She has set me on a journey of small improvements – each week a small lesson with achievable homework helped me build a number of great habits including meal prep, drinking water in the morning and avoiding unhealthy choices before bed. At first 12 weeks sounded so long! Now I can’t imagine I ever thought I could achieve something great in less time.”

Holly Goodings