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Confessions from a Nutrition Coach

I have a confession to make… I haven’t worked out for more than 1 day a week in over a year and a half…  This may shock you but hear me out.. First off, we put a lot of pressure on ourselves when we are in the health &…

Maternal Mental Health Awareness Week

I AM 1 IN 7 Before Letty, I was under the impression that postpartum depression looked like not loving your baby & not wanting to hold them. That simply wasn’t the case for me — and that lack of understanding led to me to be in…