If you feel drawn to me and you think you might like to work together to make peace with your plate and learn to love the skin you’re in… I like you already. 

My clients lose weight, sleep better, have more energy – and most of all, they feel empowered to know exactly how to fuel their bodies and mind properly.

Discovery Call


Your health is personal and you have to trust the certified practitioner you choose to take this journey with.
I invite you to book a free call to see if we are a good fit for each other.
We will discuss your primary health concerns and I will share more about my approach to healthy living. You will leave this call knowing exactly what to expect from me and my programs. Let’s connect!

Appointment scheduled with Zoom

12 Week Make Peace With Your Plate Program


In this program I teach you how to navigate through the contradicting world of nutrition so you can feel confident about your choices without counting calories or feeling restricted! It is time do ditch the diet mentality and learn to LISTEN TO YOUR BODY

🥑 12 Week Self Study Program
🥑 Online Modules
🥑 Meal Plan
🥑Recipe book with over 40 delicious, nourishing, easy recipes for the whole family to enjoy
🥑 Ongoing access to program to review at your own time

JOIN THE WAITLIST – leave your info below to be notified when the self study program is available.

🥑12 Week Program With Support
🥑 Initial consultation to review health history and goals
🥑 Access to my food journal program to be reviewed daily
🥑 Full support for the entire program through direct messaging which is checked daily
🥑 Online modules
🥑 Meal Plan
🥑Recipe book with over 40 delicious, nourishing, easy recipes for the whole family to enjoy
🥑 Ongoing access to program to review at your own time

“Eating has always been a stressful thing for me, afraid of it, the thought of it, and the stigma around it. It was my drug of choice to cope with any emotional event in my life.
Cassidy is a genuine individual and understood where I was coming from.
Not only did I feel a connection with Cassidy right from the beginning, she also hit a chord with me, one hat allowed my eyes to open.
We started making small changes and all of us (family) easily adapted without even blinking.
Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.”


Meal Planning & Culinary Nutrition Coaching

Custom Meal Plan & 1 Session – $175

Does deciding what to eat for dinner overwhelm you? Do you feel like you need more variety?
Picky eaters? I’m here to help.
I build a custom meal plan that fits your life and schedule. Plans include grocery list and recipes.

Healthy Athlete Package

Investment – $250

Initial Consultation
Custom Meal Plan according to macros & goals
2 – 20 minute check in’s via Zoom

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)”

– Sari

Unsure which program suits your needs?

All services are offered via Zoom or at my office in Ontario, Canada

548 Princess St, Shallow Lake, ON N0H 2K0

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