SERVICES

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I believe that everyone should feel beautiful and comfortable in their own skin. I am passionate about helping YOU break free from SELF-SABOTAGE so you can live a VIBRANT, HEALTHY LIFE and stop yo-yo dieting for good!

I will help you create a life and body you love without starving yourself, counting calories or feeling restricted and avoiding social activities.


HOLISTIC HEALTH COACHING

WHAT IS IT?

Clients come to me all the time saying “I know I need to eat healthier, I know I need to exercise more, I know I need to stress less”… So if they are aware of the changes they need to make then why do we live in a society filled with people struggling with their health?

The truth is, the answers are all out there. In fact, they are easily accessible to anyone. There is this thing called Google which holds all the answers to how to live a healthy life style – yet here we are in the middle of a health crisis.

I believe our HEALTH goes far beyond just what is on our plate. To improve our lives and THRIVE, we must look at our emotional, mental, spiritual and physical health.

HOW DOES IT WORK?

My one-on-one coaching program is designed for someone who is ready to make changes in their life to better their health and wellbeing.

I will work with you one-on-one to navigate through the nutrition and health world of contradictory theories and find what actually works for you and your body!

When you learn to LISTEN TO YOUR BODY and connect with yourself you will learn the art of intuitive eating. This is my jam.

During our time together I will be your partner, your guide, your personal cheerleader and shoulder to lean on as we make small consistent steps towards vibrant health.

I assure you these steps will lead you to create sustainable habits that will last a life time. This is not a one size fits all solution, nor is it a fad diet!
I want to see you create ever lasting positive changes!

SOME TOPICS DISCUSSED:

  • Making The Time: How to Prioritize
  • Crowding Out
  • How To Meal Prep
  • Nutritious Smoothies & Balanced snacks
  • Dealing With Food Intolerances
  • Balancing Hormones
  • Self Care & Self Love
  • How to Discover Food Sensitivities
  • What Is A Balanced Meal?
  • How To Reduce Stress
  • Finding a Workout Routine That Works For You!
  • How to Reduce Sugar Cravings
  • How to Improve Sleep
  • PMS & How it is NOT normal
  • Detoxing
  • Vitamin Deficiencies
  • Headaches
  • Fatigue
  • Weight Loss
  • And MUCH more!

What to Expect:

  • Initial Consultation (Approx. 30 mins)
  • One-On-One Coaching Sessions in Person or by Phone
  • Unlimited Support Between Sessions (Email)
  • Recommended Recipes, Resources, Handouts, and Lifestyle Adjustments Specific To Your Dietary Needs and Goals
  • Custom Meal Plan
  • Ongoing Motivational And Emotional Coaching
  • Accountability

Are you ready to break free from self-sabotage and start living a vibrant, healthy life?

Scroll down and fill out your contact information.
I will be in touch within 48 hours. Thank you!


MEAL PLANNING & CULINARY NUTRITION COACHING

This would be perfect for you if:

You are feeling OVERWHELMED about what to eat.
You are looking for guidance in the kitchen.
You feel a lack of inspiration when you hear the words ‘what’s for dinner?’
You are having trouble staying on track mid-week because you’re not prepared.
You’re frustrated with your current state of health.
You want to feel confident that your meals are helping you achieve optimal health.

Together we will create a nutritious meal plan using WHOLE FOODS.
This is not a fad diet, nor is it a pre-made meal plan.
Together we will design a meal plan that works for YOU, your busy lifestyle and your dietary needs.

What to Expect

  • Initial Consultation – Review health history & meal planning assessment (Approx. 30 mins)
  • 4 Day Meal Plan Catered to Your Dietary Needs
  • Complete Grocery List
  • 1 Culinary Nutrition Coaching Session – We will review the meal plan and any questions you may have regarding the plan, cooking techniques, where to buy ingredients, etc. (Approx. 30 mins)

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)” – Sari


Interested in Finding Out More?

Drop me a note and we can set up a time to chat. I offer a complementary strategy session by phone so we can see if we are a good fit for each other.


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