Services

If you feel drawn to me and you think you might like to work together to make peace with your plate and learn to love the skin you’re in… I like you already.

My clients lose weight, sleep better, have more energy – and most of all, they feel empowered to know exactly how to fuel their bodies and mind properly.

Discovery Call

20 MINUTES COMPLEMENTARY CALL

Your health is personal and you have to trust the certified practitioner you choose to take this journey with.
I invite you to book a free call to see if we are a good fit for each other.
We will discuss your primary health concerns and I will share more about my approach to healthy living. You will leave this call knowing exactly what to expect from me and my programs. Let’s connect!


Make Peace With Your Plate Program

* MOST POPULAR PROGRAM
In this program I teach you how to navigate through the contradicting world of nutrition so you can feel confident about your choices without counting calories or feeling restricted! It is time do ditch the diet mentality and learn to LISTEN TO YOUR BODY while enjoying your favourite things like wine and chocolate.

🥑12 Week Program With Support
🥑 In-depth initial consultation to review health history and life goals
🥑 6 bi-weekly coaching sessions
🥑 Access to my food journal program to be reviewed daily
🥑 Full support for the entire program through direct messaging which is checked daily
🥑 Online weekly modules
🥑 Meal Plan (I prefer the words meal guide!)
🥑Recipe book with over 40 delicious, nourishing, easy recipes for the whole family to enjoy
🥑 Ongoing access to program to review at your own time


“Eating has always been a stressful thing for me, afraid of it, the thought of it, and the stigma around it. It was my drug of choice to cope with any emotional event in my life.
Cassidy is a genuine individual and understood where I was coming from.
Not only did I feel a connection with Cassidy right from the beginning, she also hit a chord with me, one that allowed my eyes to open.
We started making small changes and all of us (family) easily adapted without even blinking.
Cassidy’s commitment to her clients is refreshing and her knowledge and passion of what she believes in is exceptional. Cassidy has been an inspirational part of my growth and understanding of food and it is individuals like herself that we need more of in this world.”

NICOLE MARKLAND

“Cassidy’s ‘Make Peace with Your Plate’ program totally delivered on its promise. I went into the 12 week program hoping to learn a couple new recipes and maybe lose a couple pounds – but I got so much more than I expected. I finally know how to eat – I conceptually knew what a balanced meal was, but I was still too cautious with fats. Cassidy showed me how to prepare meals that were filling. I finally feel like I can plan meals in a way to eat completely instead of minimizing calories. The coaching Cassidy provided along on the way was so helpful. It was reassuring to know other people had been where I was on days where I felt defeated or frustrated. She nudged just the right amount to keep me moving forward and helped get rid of my all or nothing mindset. She has set me on a journey of small improvements – each week a small lesson with achievable homework helped me build a number of great habits including meal prep, drinking water in the morning and avoiding unhealthy choices before bed. At first 12 weeks sounded so long! Now I can’t imagine I ever thought I could achieve something great in less time.”

Holly Goodings

Meal Planning & Culinary Nutrition Coaching

Custom Meal Plan & 1 Session – $175

Does deciding what to eat for dinner overwhelm you? Do you feel like you need more variety?
Picky eaters? I’m here to help.
I build a custom meal plan that fits your life and schedule.

Plans include grocery list and recipes.


Healthy Athlete Package

Investment – $250

Initial Consultation
Custom Meal Plan according to macros & goals
2 – 20 minute check in’s via Zoom

“Cassidy is knowledgeable, informative, and friendly. She offered relevant suggestions and support. Thanks for creating a great meal plan for my daughter! :)”

– Sari

Unsure which program suits your needs?


All services are offered via Zoom or at my office in Ontario, Canada

548 Princess St, Shallow Lake, ON N0H 2K0


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