NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows.

If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.

Ring The Alarm; ALLERGY ALERT!

If you’ve been following me along my journey of coming off the pill, you know from my last post that it has been far from sunshine and rainbows. It has actually been quite difficult emotionally and physically. But as always in life.. there comes a twist.. 

5 Months In…

It’s half way through May.. where has the time gone?! I don’t know about you, but these past 5 months have been hectic for me. Two jobs, finishing up my last semester of school and starting my own business has kept me busy to say the least! I feel as though I was on an emotional roller coaster and I have finally gotten off the ride. 

This is Only the Beginning..

2 Week check in:

Well, these past two weeks have been an absolute roller coaster (I am ready to get off anytime now, thanks). However, I am thrilled to see how many people have reached out and asked me questions about why I decided to go off the pill.

Time to Ditch the Pill!

Whaaaat? Thats right, I am finally free from that itty bitty pill that ruins our lives. You know, the one that toys with your moods, causes weight gain and decides exactly when you will get your period.