2017 Reflection – What a year! :)

As I sit in my new home staring out the window at the fresh falling snow as it covers the naked trees, I canโ€™t help but smile. How did I get here? To say 2017 flew by is an understatement. I honestly have no idea where the time went! Do you?! Today, I sat downContinue reading “2017 Reflection – What a year! :)”

NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows.

If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.

Summer Solstice

What a week!

My vibration was ridiculously high this week which was no coincidence considering SUMMER SOLSTICE was on Wednesday!

For those of you who donโ€™t know the summer solstice is the longest day of the year (meaning the sun is up in the sky longer than any other day of the year). It is the first official day of summer and it is a time to celebrate the light of consciousness. It is a time to reflect upon the potential for consciousness to awaken both in ourselves and within everyone else!