Another Season Gone

In a blink of an eye, summer is over. This season was FULL of LOVE, CHANGE, LEARNING, FRIENDS and FAMILY. My heart is truly happy.

For the first summer in a long time I let go of my routine, I let go of my meal plan, I said YES a lot more than I said NO. I packed my schedule with friends and family. I made the most of our FIRST SUMMER in our new house and I embraced plans instead of to-do lists.


I did this because everyone needs a break! I know my fall/winter will have me in full blown business mode as I open my first brick and mortar space. Since I know myself well, I am aware that I have an all or nothing attitude (which can be both a blessing and a curse)! With this in mind, I decided to take the step back and just enjoy life before diving deep into my career and fitness goals.

Letting go of a meal plan doesn’t mean going crazy and over indulging everyday. See what happen was this summer I was working a landscaping job which was intense physical labour for 12 hours a day! This meant I had a much higher calorie expenditure, which allowed me to eat more than I could during my office days.

I consciously decided to take advantage of this!  

September will be a month of DETOXING for me.

  • Pulling the reins back in on my nutrition and workout routine (which won’t be hard thanks to the NEW BADASS FACILITY I get to train at EVERYDAY! (@crossfit_shallow_lake
  • Putting my business first, which means more discipline aka saying NO and OPENING THE DOORS to my NEW office space as part of the SHALLOW LAKE HEALTH TEAM


I am.

Let’s do this!

Published by cassidyneiser

Cassidy is a Certified Holistic Health Coach and Culinary Nutrition Expert who has a passion for teaching. Cassidy struggled with PMS, depression, self sabotage, self worth and eating obsessions for years. After discovering the influence diet, nutrition and life style has on both our mental and physical health, Cassidy made it HER MISSION to help women find their self worth and break free from self-sabotage so that they can live a VIBRANT, HEALTHY LIFE.

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