Confessions from a Nutrition Coach

I have a confession to make… I haven’t worked out for more than 1 day a week in over a year and a half…  This may shock you but hear me out.. First off, we put a lot of pressure on ourselves when we are in the health &…

Maternal Mental Health Awareness Week

I AM 1 IN 7 Before Letty, I was under the impression that postpartum depression looked like not loving your baby & not wanting to hold them. That simply wasn’t the case for me — and that lack of understanding led to me to be in…

Lessons from my Social Media Detox

In the beginning of 2022, I had a strong desire to get off social media. My mind continuously played tricks on me -- telling me I wouldn't be able to delete it, I'd miss out on friends lives, and I wouldn't be able to get new clients if I wasn't…
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Another Season Gone

In a blink of an eye, summer is over. This season was FULL of LOVE, CHANGE, LEARNING, FRIENDS and FAMILY. My heart is truly happy. For the first summer in a long time I let go of my routine, I let go of my meal plan, I said YES a lot more…
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Cottage Gives Me All The Feels

Spending the weekend at the lake had me full of mixed emotions. Something about water always makes me feel calm and at peace. Yet As I laid on the dock, I began reminiscing of all the weekends spent here over the past decade. Remembering the ones who have come and gone in our lives and shared this special place with us.
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Think With Your Heart

“You’re crazy. You haven’t thought this through. Don’t make any drastic decisions. Sleep on it a bit. How could you do that? It’s so irresponsible.” These are just a few of the statements I heard on a regular basis. I think with…
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2017 Reflection – What a year! :)

As I sit in my new home staring out the window at the fresh falling snow as it covers the naked trees, I can’t help but smile. How did I get here? To say 2017 flew by is an understatement. I honestly have no idea where the time went! Do…
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Australia, I Am Truly Disappointed In You. Get Your Shit Together.

Why was Australia so great? This is a question I get asked all the time after raving about my golden years living down under. However, as time has passed I felt as though I lost the answer to this question. I’d usually shrug it off and just…