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We are NOT Welcoming Back ‘heroin chic’

It's taken me a few weeks to process the articles I've been seeing -- I might still be in shock that this so called 'style' is making headlines once again. However, this is not something I can stay quiet about as clients are already flooding…

WHY I LEFT THE FITNESS INDUSTRY

In the past 6 months I’ve made a major pivot in my coaching business. Fitness is where my love of healthy living began. However, it’s a slippery slope for many.
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Another Season Gone

In a blink of an eye, summer is over. This season was FULL of LOVE, CHANGE, LEARNING, FRIENDS and FAMILY. My heart is truly happy. For the first summer in a long time I let go of my routine, I let go of my meal plan, I said YES a lot more…
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Cottage Gives Me All The Feels

Spending the weekend at the lake had me full of mixed emotions. Something about water always makes me feel calm and at peace. Yet As I laid on the dock, I began reminiscing of all the weekends spent here over the past decade. Remembering the ones who have come and gone in our lives and shared this special place with us.
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Think With Your Heart

“You’re crazy. You haven’t thought this through. Don’t make any drastic decisions. Sleep on it a bit. How could you do that? It’s so irresponsible.” These are just a few of the statements I heard on a regular basis. I think with…
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2017 Reflection – What a year! :)

As I sit in my new home staring out the window at the fresh falling snow as it covers the naked trees, I can’t help but smile. How did I get here? To say 2017 flew by is an understatement. I honestly have no idea where the time went! Do…
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Australia, I Am Truly Disappointed In You. Get Your Shit Together.

Why was Australia so great? This is a question I get asked all the time after raving about my golden years living down under. However, as time has passed I felt as though I lost the answer to this question. I’d usually shrug it off and just…
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Gold Coast, We Meet Again.

As I sit on the beach listening to the waves crash I find myself people watching and reminiscing. Being here five years later is a bit of an emotional roller-coaster. One I know I needed to ride in order to move forward in my life. One minute…