Cottage Gives Me All The Feels

Spending the weekend at the lake had me full of mixed emotions. Something about water always makes me feel calm and at peace.

Yet As I laid on the dock, I began reminiscing of all the weekends spent here over the past decade. Remembering the ones who have come and gone in our lives and shared this special place with us.

NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows.

If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.

Be Kind!

REAL TALK: This is not a rant. It is simply words spoken from my heart that people need to hear!

Women at work always seem to be hassling me for ‘being healthy’. Yesterday morning they had a big waffle breakfast for our recent achievements. I chose to go to the breakfast, and I simply chose not eat because although I appreciated the gesture from our boss and thought it would be nice to socialize, I didn’t want to eat what was being provided.