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NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows. If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.
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LADIES, DO YOU FEEL THE PRESSURE?

Somedays I really wonder how women go through their entire lives with the pressures of society constantly on them. Today I was chatting with an older women who was absolutely radiant. She looked happy as could be and was truly glowing. Yet the first words out of her mouth, to my surprise were “what ever you do don’t get old” - and let me just say I CAN NOT count the amount of times I hear this statement in a week. Mind you, I do live in a ‘retirement community’ (most likely because I am an old soul and I fit in here) but it still shocks me the amount of people who make growing old and even retirement sound DAUNTING.
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Lessons From The City Of Love

A lot of people have been asking why I haven’t blogged about my time in Paris and quite honestly I think there is so much to talk about that I don’t even know where to begin! It was an incredibly eye opening trip. Most people go on vacations to get away,  I however, go to learn.  On this trip in particular, I learned so much more than I was ever expecting.

Being Vulnerable Shows Strength

Vulnerability is something so many of us shy away from. When really it is an important part of human connection. Being vulnerable allows us to put ourselves out there and receive the help or guidance which we desire. Society has unfortunately…