The BEST Gluten & Egg Free PIZZA

Alright, it’s no secret I LOVE pizza. Unfortunately, my body does not love pizza. For years when I was younger I would feel sick after pizza which was related to my ‘lactose-intolerance’ according to the doctor. However, after doing a food sensitivity test, it was discovered that I am actually gluten and egg intolerant.

Green Goddess Smoothie

Today I just wanted to share with you one of my FAVOURITE go-to smoothie recipes, I call it The Green Goddess. The reason I love smoothies is because they are FAST, CONVENIENT FOR ON THE GO when you are running late, and they are jam packed with essential nutrients!

Zucchini Chocolate Muffins

Delicious VEGAN, GLUTEN FREE Muffins!


Avocados were not a part of my upbringing. You would have never found one of these green things in our home. I honestly don’t think I even saw someone eating one until I was in Australia a few years ago. So don’t be afraid to try something new! Even if you tried one a few years ago and didn’t like it, try it again! Our taste buds evolve and sometimes you assume you dislike something just because of the way it was made or presented to you the first time.

Creamy Avo “Pasta”

After posting a picture of my spiralized zucchini on Facebook, I had an overwhelming amount of interest in recipes! This is something I have been making for the past several years and had no idea that most people had never tried it!

Chia Quinoa Breakfast Bowl

I was always a breakfast cereal kind of gal growing up. It was quick and I wasn’t wasting any of my precious sleeping time to make something healthy in the mornings. It’s funny because looking back I always remember falling asleep in my morning classes in school.  I now realize I was on such a sugar high as I made my way to school that I would be crashing before first period was even over!

Protein Pancakes

Delicious and FILLING protein pancakes! Pre-workout goodness!