,

Vietnam, here we come!

Holy Moly. I woke up today and realized my dreams are finally my reality. Here I am waking up in South East Asia. Vietnam, to be more exact. What a wild ride it was getting here. Another 24 hours spent traveling on flights and in airports. Before…
, ,

LADIES, DO YOU FEEL THE PRESSURE?

Somedays I really wonder how women go through their entire lives with the pressures of society constantly on them. Today I was chatting with an older women who was absolutely radiant. She looked happy as could be and was truly glowing. Yet the first words out of her mouth, to my surprise were “what ever you do don’t get old” - and let me just say I CAN NOT count the amount of times I hear this statement in a week. Mind you, I do live in a ‘retirement community’ (most likely because I am an old soul and I fit in here) but it still shocks me the amount of people who make growing old and even retirement sound DAUNTING.
,

The BEST Gluten & Egg Free PIZZA

Alright, it’s no secret I LOVE pizza. Unfortunately, my body does not love pizza. For years when I was younger I would feel sick after pizza which was related to my ‘lactose-intolerance’ according to the doctor. However, after doing a food sensitivity test, it was discovered that I am actually gluten and egg intolerant.

Are You Losing Faith in Humanity?

With all that has been going on in the world lately it sometimes makes you wonder if there are any good people left out there. Sometimes I question where our world is heading and it can be hard to reach out and be vulnerable when you feel like you can’t trust anyone as you continue to hear more and more terrible stories. 

Being Vulnerable Shows Strength

Vulnerability is something so many of us shy away from. When really it is an important part of human connection. Being vulnerable allows us to put ourselves out there and receive the help or guidance which we desire. Society has unfortunately…

My Journey

If you want to get to know me… Here's a glimpse into my past.. I have not always been into healthy living and I did not always enjoy working out. Actually, there was a time when I never even considered joining a gym or watching what I ate! A few years ago I was living a totally different life style. One full of over eating, excessive partying, and self doubt. I know sometimes its hard to believe when you’ve only met me now, but let me recap the last few years for you!