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NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows. If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.

Being Vulnerable Shows Strength

Vulnerability is something so many of us shy away from. When really it is an important part of human connection. Being vulnerable allows us to put ourselves out there and receive the help or guidance which we desire. Society has unfortunately…

This is Only the Beginning..

2 Week check in: Well, these past two weeks have been an absolute roller coaster (I am ready to get off anytime now, thanks). However, I am thrilled to see how many people have reached out and asked me questions about why I decided to go off the pill.

Be Kind!

REAL TALK: This is not a rant. It is simply words spoken from my heart that people need to hear! Women at work always seem to be hassling me for ‘being healthy’. Yesterday morning they had a big waffle breakfast for our recent achievements. I chose to go to the breakfast, and I simply chose not eat because although I appreciated the gesture from our boss and thought it would be nice to socialize, I didn’t want to eat what was being provided.