Think With Your Heart

“You’re crazy. You haven’t thought this through. Don’t make any drastic decisions. Sleep on it a bit. How could you do that? It’s so irresponsible.” These are just a few of the statements I heard on a regular basis. I think with my heart and I listen to my gut. To some, this may be […]

2017 Reflection – What a year! :)

As I sit in my new home staring out the window at the fresh falling snow as it covers the naked trees, I can’t help but smile. How did I get here? To say 2017 flew by is an understatement. I honestly have no idea where the time went! Do you?! Today, I sat down […]

Thank You Cambodia

After already being in Vietnam I felt as though landing in Cambodia was going to be ‘easier’. Meaning, less of a culture shock and easier to adjust. Boy was I wrong. Maybe it’s the fact that I just came from beautiful, clean land of ‘no worries’ aka Australia where avocado on toast is $18 and […]

Gold Coast, We Meet Again.

As I sit on the beach listening to the waves crash I find myself people watching and reminiscing. Being here five years later is a bit of an emotional roller-coaster. One I know I needed to ride in order to move forward in my life. One minute I feel a sense of joy and calmness […]

Emotions I Wasn’t Expecting While Traveling Vietnam

Where has the time gone? As I lay in a hammock on the beach listening to the waves crash I feel a sense of relaxation for the first time in weeks. I thought I was leaving for this trip to escape the 9-5 grind and be schedule free. However, that has yet to happen. Today is the first day which I can say I woke up refreshed after a full night’s sleep, with no alarm at 8 am and spent my morning how I wanted to spend it. Meditating, walking along the beach and really just taking in the last few weeks of chaos and reflecting on what I’ve learned. 

NOTE TO SELF: Importance of Self Care

In order for something to grow, you must nourish it. You feed your children, you feed your pets, and you feed yourself. If you want to learn a skill you must show up everyday and work on that skill. Nourish it until it grows.

If there is one thing that I have learned while being a health coach, it is that we must nourish OURSELVES as we nourish our business and every other aspect of our lives. Sometimes you can get so wrapped up in all the creativity, learning and excitement of running a business that you forget to take care of yourself.

LADIES, DO YOU FEEL THE PRESSURE?

Somedays I really wonder how women go through their entire lives with the pressures of society constantly on them.

Today I was chatting with an older women who was absolutely radiant. She looked happy as could be and was truly glowing. Yet the first words out of her mouth, to my surprise were “what ever you do don’t get old” – and let me just say I CAN NOT count the amount of times I hear this statement in a week. Mind you, I do live in a ‘retirement community’ (most likely because I am an old soul and I fit in here) but it still shocks me the amount of people who make growing old and even retirement sound DAUNTING.

Be Kind!

REAL TALK: This is not a rant. It is simply words spoken from my heart that people need to hear!

Women at work always seem to be hassling me for ‘being healthy’. Yesterday morning they had a big waffle breakfast for our recent achievements. I chose to go to the breakfast, and I simply chose not eat because although I appreciated the gesture from our boss and thought it would be nice to socialize, I didn’t want to eat what was being provided.