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Confessions from a Nutrition Coach

I have a confession to make… I haven’t worked out for more than 1 day a week in over a year and a half…  This may shock you but hear me out.. First off, we put a lot of pressure on ourselves when we are in the health & wellness space. Before I was pregnant […]

Maternal Mental Health Awareness Week

I AM 1 IN 7 Before Letty, I was under the impression that postpartum depression looked like not loving your baby & not wanting to hold them. That simply wasn’t the case for me — and that lack of understanding led to me to be in denial for quite some time.  I wanted a baby […]

Lessons from my Social Media Detox

In the beginning of 2022, I had a strong desire to get off social media. My mind continuously played tricks on me — telling me I wouldn’t be able to delete it, I’d miss out on friends lives, and I wouldn’t be able to get new clients if I wasn’t consistently posting. The truth is, […]


Cottage Gives Me All The Feels

Spending the weekend at the lake had me full of mixed emotions. Something about water always makes me feel calm and at peace.

Yet As I laid on the dock, I began reminiscing of all the weekends spent here over the past decade. Remembering the ones who have come and gone in our lives and shared this special place with us.


Think With Your Heart

“You’re crazy. You haven’t thought this through. Don’t make any drastic decisions. Sleep on it a bit. How could you do that? It’s so irresponsible.” These are just a few of the statements I heard on a regular basis. I think with my heart and I listen to my gut. To some, this may be […]